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Class Description
Babita
combines the practice of postures or asanas with pranayama or breathing
techniques and mindfulness to create
a unique experience where you will
be encouraged to make a mind body
soul connection. This experience can
also be referred to as a Meditative
Yoga practice where the importance
of mindfulness is emphasized.
Various Pranayama or breath control
exercises are taught in the
beginning of the session with the
intention of stressing correct
breathing habits, strengthening the
lungs and controlling vital energy
and clearing any obstructions along
the subtle channels to promote
physical and mental well being. Each
yoga session ends with yoga nidra
(deep relaxation techniques) or
guided meditation leaving the
students feeling relaxed and
revitalized.
Babita Kapoor
(RYT) has been practicing yoga since
child hood and has been teaching
both children and adults since 2008
when she received her teacher
training certification from the Yoga
Community of Medford, NJ. Babita is
a student of yogic philosophy and
encourages her students to practice
yoga as a means to gain access to
their inner Self – using postures,
breath and mind as road maps on this
journey to higher consciousness.
Born and raised in India the home of
yoga she has a deep understanding of
both yoga postures and philosophy
which she shares with her students
as she gently guides them from one
posture to the next. Appropriate for
beginners to advanced students each
class is designed with postures that
create strength, flexibility and
balance.
Students are
encouraged to share any medical
challenges they are facing so the
postures can be altered specifically
to suit their needs. Safety of each
student is very important and Babita
encourages the use of props and
modifications to enable each student
to have a safe and rewarding yoga
practice.
Every student is
unique and so are their reasons for
practicing yoga. But each journey
however unique it may be ends in the
depths of peace and wholeness.
Contact Babita at
shaktiomyoga@comcast.net
You are welcome to come practice with
Babita at the following centers:
Class
Schedules for 2014
Kempo
Family Fitness
Candle
Light Yoga -
Mondays (7.15 PM - 8.15 PM)
Yoga
Nidra or Deep Relaxation -
Wednesdays (7.15 PM - 8.15 PM)
Woodcrest
Shopping Center
Intersection of RT 561 and 295
110 Browning
Lane
Cherry Hill, NJ 08003
Phone:
856-433-8011
Tree of Life Wellness Center
Yoga
Nidra or Deep Relaxation -
Tuesdays (7.00 PM - 8.15 PM)
Meditative Yoga
- Wednesdays (9.00 AM - 10.00
AM)
Restorative Yoga with Crystal Bowls -
Friday,
October 3rd
(6.00 PM - 7.00 PM)
7 Cooper
Avenue, Suite A
Marlton,
NJ 08053
Phone:
856-905-3540
Pinelands Branch Library
Yoga
Pretzels for Kids -
Every other
Thursday (4.30 PM - 5.25 PM)
Hatha Yoga - Every
other
Thursday (5.30 PM - 6.30 PM)
39 Allen Ave
Medford, NJ
08055
Phone:
609-654-6113
Kings Grant Fitness
Center
Soulful
Yoga -
Fridays (10.15 AM - 11.30 AM)
Kings Grant
Fitness Center
121 Merchants
Way
Marlton, NJ 08053
Phone:
856-988-1122
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