Yoga Tips

Yoga when practiced with mindfulness and patience heightens the experience from a mere body workout to a total mind and body rejuvenation. When practicing Yoga always honor your body and its limitations.

• Wear non-restrictive, comfortable clothing.

• Please inform the teacher if you have any injuries or health conditions.

• Yoga is practiced with bare feet.

• It is advisable not to eat 3-4 hours before a strenuous class. A light fruit snack 1 1/2 - 2 hours prior to a less rigorous class may feel ok.

• It is highly recommended that you invest in your own personal yoga mat, both for hygienic purposes and your own comfort.

• Please do not bring cell phones in the yoga room!

• Please be on time.